Group Therapy near Nashville, TN
Group therapy that helps you grow and change how you show up in relationships. It’s like practice for real life.
We strongly believe in the power of group therapy so much that we have at least 6 groups running per week.
Group helps you grow the ability to name thoughts & feelings directly to others. Which in turn helps you do so in your most meaningful relationships outside of group.
Group therapy is sort of our thing.
Group is for you if:
You experience dissatisfaction in meaningful relationships.
Struggle to create emotional intimacy.
Want to grow emotional connection and availability.
Need to work on narcissistic or codependent personality traits.
Often feel alone and want feedback and perspective from others.
Struggle with addictive substances or processes and want accountability different than 12-step.
Want to grow the ability to name thoughts and feelings to others.
Constantly blame yourself.
Experience anxiety or depression in social situations.
Want to increase your confidence and self-esteem.
✓ Skill Building: gain emotional intelligence, emotional availability, and communication strategies that enhance your relationships outside of group.
✓ Different Perspectives/Feedback: learn how other group members + facilitators experience you which can lead to increased self-awareness and growth.
✓ Support & Healing: a safe space where you can work through past personal experiences and real time experiences with group members.
WHAT YOU’LL GET:
Ready to experience the unique change that comes from group therapy?
Fill out the form below to inqure about group therapy and we’ll get back to you.